Contact Us For a Free Initial Consultation
At Ignite Performance Nutrition, every service is built on sports-science principles. Get in touch with us today for a 15 minutes consultation call to see which of our services align best with your vision.
1:1 Nutrition Coaching
Personalised, 1:1 online performance guidance tailored to your goals, training demands, and schedule.
- Individual performance and nutrition assessment
- Fuelling strategies for training and competition
- Recovery optimisation (sleep, hydration, post-training structure)
- Body composition guidance (gain, maintain, or cut with purpose)
- Clear, practical next steps you can implement immediately
Ideal for athletes who want clarity, direction, and a flexible action plan built around adaptable deadlines that evolve with their goals.
3-Month Performance Package
A structured programme designed for athletes committed to achieving a specific goal.
- Fully tailored 3 month performance nutrition plan
- Weekly online check-ins and plan adjustments based on training load
- 24/7 support throughout the duration
- Body composition and performance monitoring
- Competition and training-week fuelling strategy
- Progressive habit development and accountability
Perfect for competition build-ups, heavy training blocks, or athletes aiming to reach the next performance tier.
Team Nutrition Seminar
Evidence-based education for squads, clubs, academies, and performance programmes.
- Sport-specific fuelling and hydration principles
- Match-day and training-day structure
- Recovery nutrition and injury-support fuelling
- Practical team-wide habits and culture-building
- Q&A time for athletes and coaches
- Optional follow-up resources for ongoing reference
Ideal for teams wanting stronger habits, better preparation, and a clearer performance framework.
Service Pricing Breakdown
1:1 Nutrition Coaching
Perfect for individuals who want personalised guidance and ongoing support.
- Initial Consultation – £70 (45 mins): A detailed assessment of your goals, nutrition habits, and lifestyle.
- Follow-Up Sessions – £50 (30 mins): Progress reviews, tailored adjustments, and accountability.
3-Month Performance Package
Designed for clients committed to long-term improvement and structured coaching.
- Performance Block – £480 (£160 × 3 months): A comprehensive strategy delivered over three months with regular check-ins.
- Free Consultation: Discuss goals, understand the programme, and ensure it's the right fit before joining.
Team Nutrition Seminar
Ideal for sports teams, academies, or organisations looking to improve nutrition knowledge.
- Team/Academy Lecture – £200 (one-off): A tailored group presentation covering performance nutrition, fuelling strategies, and Q&A.
- Free Consultation: A quick call to clarify your team’s needs and customise the seminar.